Each session is meticulously tailored to your life story, offering deep insights and effective strategies for emotional well-being and personal growth. Whether you're navigating the complexities of parenting, facing crucial life transitions, or combating the challenges of depression and anxiety, Sarah provides a nurturing space to explore and heal.​

Experience the empowerment of overcoming addiction, trauma, grief, and chronic stress under Sarah’s expert guidance. These sessions are more than just a conversation; they are a journey into the core of your struggles, with each step designed to help you uncover and strengthen your inner resilience. Through this process, Sarah helps weave your diverse experiences into a tapestry of recovery and self-discovery.​

In this safe and supportive environment, you are not alone. Sarah’s approach is not only about addressing the present symptoms but also about understanding and healing the root causes. By integrating various therapeutic techniques and drawing upon a wealth of professional knowledge, she helps you develop the tools necessary for sustainable growth and healing.​

Specialized Support
Sarah specializes in addressing a wide range of concerns, utilizing innovative therapies and focused care:

Addiction Recovery: Compassionate support for individuals seeking to redefine their relationship with substances.

Trauma and Chronic Stress: Tools and guidance to manage the ongoing impacts of trauma and stress.

Anticipatory Grief: Guidance to prepare for and manage the emotional challenges associated with impending loss.

Depression and Anxiety: Strategies to alleviate symptoms and improve emotional well-being.

Life Transitions: Support for navigating significant changes in personal and professional life.

Holistic Wellness: An integrative approach that nurtures mental, emotional, and spiritual health.

Parenting Challenges: Empowering parents with effective tools and strategies to enhance family dynamics.

Innovative Therapeutic Approaches
Sarah employs a variety of therapeutic frameworks tailored to each individual's needs, some modalities used include:

Internal Family Systems (IFS): A transformative approach that promotes self-leadership by exploring and harmonizing internal sub-personalities.

Tapping (Emotional Freedom Technique, EFT): A technique that combines cognitive therapy with acupressure to reduce emotional distress and promote healing.

Mindfulness and Yoga: Integrating physical and mental wellness practices to promote balance and awareness.

Cognitive Behavioral Therapy (CBT): Helping clients challenge and change unhelpful thought patterns and behaviors.

Acceptance and Commitment Therapy (ACT): Encouraging mindfulness and acceptance to overcome life's challenges.

Dialectical Behavior Therapy (DBT): Fostering emotional regulation and improving interpersonal relationships.

These diverse methodologies are woven into each session with respect for the client’s pace and comfort level, ensuring a supportive path to recovery and personal growth. Services at Resilient Light Wellness, including counseling, coaching, and yoga, are holistic and designed to support personal growth and wellness. They do not replace medical or psychotherapeutic treatment

Connect with Resilient Light Wellness, where your journey towards a brighter, more resilient future begins. Here, each session is a step towards not just surviving, but thriving, allowing you to reclaim joy and control in your life. Join us, and transform the way you cope with life's challenges, turning obstacles into opportunities for growth and self-empowerment.